Ever catch yourself thinking, "If I can't do it perfectly, why bother at all?"

At FA Supp Shop, we're here to challenge that thought. Because here's the truth: doing something, anything, is ALWAYS better than doing nothing.

The Power of Small Actions...Think about it: • 5 minutes of movement > 0 minutes • One healthy meal > No healthy meals • A short walk > Sitting all day • Basic stretches > Complete inactivity

Breaking Down the "All or Nothing" Mindset...We often tell ourselves: "If I can't do an hour workout, it's not worth it" "If I can't meal prep for the whole week, why bother?" "If I can't afford all the supplements, I shouldn't start"

But what if we flipped the script? • Can't do 60 minutes? Do 20 • Can't meal prep? Pack one healthy lunch • Can't do all supplements? Start with basics

Simple Ways to Start Today

1. Movement: • Walk during phone calls • Park further from entrances • Take the stairs • Stretch while watching TV

2. Nutrition: • Add one vegetable to dinner • Drink one extra glass of water • Pack a healthy snack • Add protein to breakfast

3. Recovery: • Go to bed 15 minutes earlier • Take three deep breaths • Stand up every hour • Basic stretches

The Science Behind Small Steps...Research shows that: • Small wins build momentum • Consistency beats intensity • Progress motivates more progress • Habits form through repetition

Your Action Plan...Start with ONE of these: ✓ 5-minute morning stretch ✓ Walk around the block ✓ One healthy swap in your diet ✓ Basic supplement routine

Remember: • Progress isn't perfect • Small steps count • Something beats nothing • Today's effort adds up

Need support? Visit FA Supp Shop at 7593 A Valley Blvd., Blowing Rock, NC. We're here to help you start where you are, with what you have.