The Gym Info Guide: Schedule, Classes, and More.
Gym
Information
Here you’ll find all the Gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Strength and Conditioning
Our Classes.
Six supersets and one major sweat session, Lift is a straightforward, high-intensity strength workout. Working opposing muscle groups, the class allows for continuous lifting with very little rest, enabling you to burn calories while building muscle.
If you’re seeking to build strength, then this class is perfect for you. Power is a full-body strength class that includes three AMRAP circuits. These circuits will focus on the push, pull, and lower body. Each burn-out circuit will push muscles to fatigue, improving strength and endurance.
45 minutes of pure energy! Conquer tough climbs, crush sprints, and ride to an epic playlist that keeps you fired up. Push your limits, feel the burn, and leave stronger than ever. Let’s ride!
Half bike, half beast mode! Crush it on the bike with killer beats, then hit the studio for a full-body strength circuit that’ll leave you feeling like a champ. 45 minutes of sweat, strength, and seriously good vibes. Let’s get ripped!
Jump in on this fast-paced total-body workout. Alternating between cardio movements, strength, and core exercises, this class will surely get you sweating. Not big on cardio? Don’t worry, we can modify any movement.
Energy takes traditional supersets to a whole new level. Cardio and strength collide in this unique high intensity workout. The perfect way to burn calories without sacrificing strength, supersets keep the heart rate elevated while working to build muscle.
Open Gym
Reserve your 1-hour Open Gym window and enjoy a quiet, uncrowded training environment where you can move at your own pace and make the gym your own. Only two spots available per session to keep the space relaxed and equipment accessible.
Open Gym is subject to change and is only available outside of group class, and personal training sessions.
The gym is yours for the hour. Leg press, squat rack, barbells, benches, bands, etc. A coach will also be around/available should you have questions or need a spot.
BOOK NOW