The Gym Info Guide: Schedule, Classes, and More.
Gym
Information
Here you’ll find all the Gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Strength and Conditioning
Our Classes.
LIFT
Six supersets and one major sweat session, Lift is a straightforward, high-intensity strength workout. Working opposing muscle groups, the class allows for continuous lifting with very little rest, enabling you to burn calories while building muscle.
Ride 45
45 minutes of pure energy! Conquer tough climbs, crush sprints, and ride to an epic playlist that keeps you fired up. Push your limits, feel the burn, and leave stronger than ever. Let’s ride!
Ripped Ride
Half bike, half beast mode! Crush it on the bike with killer beats, then hit the studio for a full-body strength circuit that’ll leave you feeling like a champ. 45 minutes of sweat, strength, and seriously good vibes. Let’s get ripped!
CSC
Jump in on this fast-paced total-body workout. Alternating between cardio movements, strength, and core exercises, this class will surely get you sweating. Not big on cardio? Don’t worry, we can modify any movement.
Energy
Energy takes traditional supersets to a whole new level. Cardio and strength collide in this unique high intensity workout. The perfect way to burn calories without sacrificing strength, supersets keep the heart rate elevated while working to build muscle.
Strength Series – Pull
If you’re seeking to build strength, then this class is perfect for you. We created three classes for our Strength Series. Push is an upper-body strength class that includes two pure strength stations where you challenge your strength for a designated number of reps, and four superset stations to complement those muscle groups. These stations will focus on the chest and shoulders. You choose how much weight you lift, record your progress, and see the results week to week.
Strength Series – Lower/Core
If you’re seeking to build strength, then this class is perfect for you. Lower/Core is the second part of our strength series and is a lower-body strength class that includes two pure strength stations where you challenge your strength for a designated number of reps, and four superset stations to complement those muscle groups. These stations will focus on the hips, quads, and hamstrings. Along with some core work to let your legs rest. You choose how much weight you lift, record your progress, and see the results week to week.
Strength Series – Pull
If you’re seeking to build strength, then this class is perfect for you. Pull is the third part of our strength series and is an upper-body strength class that includes two pure strength stations where you challenge your strength for a designated number of reps and four superset stations to complement those muscle groups. These stations will focus on your back and biceps. You choose how much weight you lift, record your progress, and see the results week to week.
Strong & Stable
Built for your foundation. We start with lower-body work that trains stability in your ankles, knees, and hips. Then we load it up with weighted exercises to challenge your strength on that solid base. Stronger joints, stronger lifts.
Strengthen & Lengthen
Powered by TRX, this class trains your muscles through ranges dumbbells can’t touch. You’ll build strength while lengthening and elongating as you go — a different kind of challenge for a different kind of result.