FA FIT LAB

  • ASSISTED STRETCH (mobility lab)

    Optimize your recovery with a 30-minute assisted stretch designed for active bodies. This targeted session focuses on relieving muscle tightness, improving mobility, and reducing soreness from training, work, or everyday movement. Performed in our newly renovated recovery room, you’ll relax to soothing music while Rich guides you through strategic stretches aimed at your specific aches and pain points—helping you move better, recover faster, and perform at your best.

    30 min. session: 40.00

  • PERSONAL TRAINING

    Change doesn’t happen overnight, and we understand that achieving your wellness goals takes more than just a workout plan. That’s why our dedicated lifestyle and fitness coaches work with you to create a personalized plan tailored to your unique needs, guiding you every step of the way. Book your free personal training assessment today!

    PT ONCE A WEEK:

    $70.00 per week includes:

    1- 45 minute training session/week

    VIP Unlimited class access

    access to Freedom Athletics app

    detailed nutrition coaching

    weekly check-ins

    body composition testing every 8 weeks

    PT TWICE A WEEK:

    $140.00 per week includes:

    2- 45 minute training session/week

    VIP Unlimited class access

    access to Freedom Athletics app

    detailed nutrition coaching

    weekly check-ins

    body composition testing every 8 weeks

  • Smiling woman holding sliced dragon fruit in front of her eyes, with a fruit smoothie in a jar and various fruits like oranges, peaches, and raspberries on a table.

    NUTRITION COACHING

    proper nutrition is vital to feeling and performing your best. Our Certified Nutrition coaches will guide you through the intricacies of macros, caloric needs, and easy-to-follow meal prep suggestions.

    $50.00 per week includes:

    detailed nutrition coaching

    myfitnesspal nutrition tracking

    weekly check-ins

    2 body composition tests (start and end)

  • A person standing on a Styku 3D body scanner platform with bare feet, one foot placed on the marked footprint area. The platform is white with the Styku logo.

    BODY COMPOSITION TESTING

    Revolutionize the way you approach body composition testing with Styku. With 99% accuracy, our cutting-edge technology provides unmatched data to help you truly understand your body. Say goodbye to guessing games and hello to a new level of precision and insight.

    Single Test: $50.00

    6-Pack: $240.00 ($40/test administered very 8 weeks)

    Includes: Test, Results Consultation, and Nutrition/Macro Basics