Master Meal Prep - Your Guide to Stress-Free Healthy Eating

The secret to consistent healthy eating isn't willpower – it's preparation. At FA Supp Shop, we believe that successful nutrition starts with smart planning. Let's break down how to make meal prep work for your lifestyle.

Why Meal Prep Matters: • Saves time and money • Reduces decision fatigue • Helps maintain portion control • Supports fitness goals • Minimizes food waste

The 5-Step Meal Prep System

1. Plan Smart - Start with: ✓ Weekly calendar review ✓ Recipe selection ✓ Shopping list creation ✓ Container inventory check

Pro Tip: Start with prepping just 2-3 days worth of meals until you find your rhythm.

1. Shop Strategically: • Make a detailed list • Shop the perimeter first • Stock up on staples • Don't shop hungry!

Essential Prep Tools: • Quality containers • Food scale • Sharp knives • Measuring cups • Protein shakers for supplements

1. Prep Like a Pro - Basic Prep Components: • Proteins (grilled chicken, turkey, fish) • Complex carbs (rice, quinoa, sweet potatoes) • Vegetables (both raw and roasted) • Healthy fats (nuts, avocados, olive oil)

Time-Saving Tips: • Multi-task: use oven and stovetop simultaneously • Batch cook proteins • Chop all vegetables at once • Cook extra for freezing

1. Portion and Store Smart Storage: • Use clear containers • Label everything with dates • Store salads with dressing separate • Keep fresh items visible

2. Supplement Smart Enhance your meal prep with: • Protein powder for quick shakes • Collagen for hair/skin/nails/bone support • Pre-workout for energy • Multi-vitamins for nutrient insurance

Sample Meal Prep Schedule: Sunday: • 2 protein sources • 3 vegetable preparations • 2 complex carbs • Portioned snacks

Wednesday (mini-prep): • Fresh protein • Quick veggie refresh • Additional snack prep

Beginner's Meal Prep Menu: Breakfast: • Overnight oats with protein powder • Greek yogurt parfaits

Lunch: • Lean protein with roasted vegetables • Quinoa power bowls

Dinner: • Sheet pan chicken and vegetables • Turkey taco bowls

Snacks: • Protein shake • Cut vegetables with hummus • Mixed nuts and dried fruit

Common Mistakes to Avoid:

1. Prepping too much food

2. Not varying meals enough

3. Skipping proper storage methods

4. Forgetting about snacks

5. Not having backup plans

Need Support? Visit FA Supp Shop for: • Quality supplements to complement your meal prep • Protein powders for quick meals • Meal prep containers • Expert nutrition advice